We are what we eat – as the saying goes. And for individuals with mental health issues, the statement rings even louder. After much trial and error… Read more “Pass the Herbs & Feed the Brain”
Month: April 2016
The Amygdala – Stopping Fight or Flight at the Source
What on earth is the amygdala? Most people have no idea. Even less can say it. Let’s start with the pronunciation. Amygdala contains four syllables with the… Read more “The Amygdala – Stopping Fight or Flight at the Source”
Parenting by Choice, Rather than Circumstance
April’s turning out to be one long month at my house! One surprise after another – and not the pleasant variety. Frustrated? Of course, I am –… Read more “Parenting by Choice, Rather than Circumstance”
This Father’s On Strike
Have you had one of those weeks – or months? Your children refuse to listen. They feed off one another. As they revel in defiance, the established… Read more “This Father’s On Strike”